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What types of woks are there? Ceramic, cast iron, carbon steel wok... Are wok-cooked dishes health-promoting?

Wojciech Wiśniewski

Wojciech Wiśniewski

2026-03-20
6 min. read
What types of woks are there? Ceramic, cast iron, carbon steel wok... Are wok-cooked dishes health-promoting?
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Today, thanks to advancements in logistics, we have access not only to a wide range of food products but also to modern cookware... Among them is the wok, which has revolutionized the art of frying... Some appreciate its properties, while others, fearing improper use, avoid it entirely... Read the article and learn more about this unique cookware! Cooking in a wok is simpler than many believe and preserves most of the nutrients! This is a common misconception!

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It is estimated that the standard diameter of such a pan is 30 40 cm. It is best to choose a pan that has a lid and shovels in the set that facilitate mixing and moving products onto walls. Of course the walls should have a chrome-shaped opening that will prevent slipping of parts of the food.

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Wojciech Wiśniewski

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