Can One Engage in Physical Activity with High Blood Pressure?
Mateusz Pawlak
2026-03-24
4 min. read
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Hypertension is a disorder that affects an increasing number of individuals, including the young. It can lead to numerous diseases, including those of the cardiovascular system. Can one reinforce the treatment of hypertension through regular physical activity?
What are the criteria for diagnosing hypertension?
Hypertension is diagnosed when multiple blood pressure readings (at least two) performed by the attending physician exceed the recommended norms. The norms established by the Polish Society of Hypertension and the European Society of Cardiology are 140 mmHg for systolic blood pressure and 90 mmHg for diastolic blood pressure. Values exceeding these ranges are classified as hypertension, which is further divided into three grades: – 140-159/90-99 mmHg – grade 1 hypertension, – 160-179/100-109 mmHg – grade 2 hypertension, – 180/110 mmHg – grade 3 hypertension.
Causes for the development of high blood pressure
High blood pressure is classified into primary (independent) and secondary. The exact cause of the primary type is unknown, but it is believed to be a combination of genetic and environmental factors. In the case of secondary high blood pressure, the causes are much clearer and include: kidney disease, nervous system disorders, arterial disease, blood clots, hormonal imbalances, throat disorders, enlarged heart, excessive use of drugs such as alcohol and non-prescription drugs (especially cocaine and amphetamines), smoking tobacco, excess body fat, high blood sugar, elevated blood pressure, obesity, and obesity-related conditions.
Hypertension prevention
The best way to prevent hypertension is to lead a healthy lifestyle. It is important to: maintain an appropriate level of physical activity throughout the day - according to WHO, adults should spend 150-300 minutes of moderate physical activity per week or 75-150 minutes of high-intensity activity, maintain a healthy weight - obesity and excess weight are important factors in the development of many diseases, including high blood pressure, avoid stressful situations, ensure proper rest and relaxation, maintain good quality and quantity of sleep - an adult should sleep 7-9 hours per day, maintain a healthy and balanced diet rich in healthy fats, fruits, and vegetables, avoid the use of substances.
Strength training and arterial hypertension
Adequately planned strength training may thus prove beneficial in regulating blood pressure. Both exercises with higher weight at a lower repetition range and those with lower weight and a higher repetition range result in an increase in blood pressure. From the perspective of individuals suffering from arterial hypertension, this may appear to be an adverse effect; however, following a completed training session, there is a decrease in blood pressure in the resting state. Nonetheless, it is important to note that a greater increase in blood pressure occurs when lifting heavier weights compared to using lighter weights.
Summary
Hypertension is diagnosed in an increasing number of people worldwide each year. This condition can be divided into primary and secondary. In the case of primary, it is not possible to definitively determine the cause, while secondary can be caused by numerous factors such as an unhealthy lifestyle or various illnesses. Contrary to popular opinion, purposefully planned strength training can be a part of the life of many people with hypertension and bring about numerous health benefits. However, it is always advisable to consult a doctor before starting any exercise regimen.
