Beetroot - 10 Ways to Utilize This Vegetable | Diets Premium
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Nutrition

Beetroot - 10 Ways to Utilize This Vegetable

Mateusz Pawlak

Mateusz Pawlak

2026-03-12
10 min. read
Beetroot - 10 Ways to Utilize This Vegetable
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Beetroot is primarily associated with red borscht, however, it is not widely known that this vegetable is a source of many vitamins and has valuable health benefits. Therefore, it is worth seeking new ways to utilize beetroot and discover its unexpected potential.

Buraki – ich wartość odżywcza

100 gramów buraków dostarcza około 43 kalorii, 1,6 grama białka, 0,2 grama tłuszczu i 9,6 gramów węglowodanów. Buraki są również źródłem znaczących ilości witamin – A, C, B1, B2, B3 oraz kwasu foliowego, a także zawierają bogate ilości składników mineralnych, takich jak żelazo, potas i magnez. Ponadto buraki zawierają około 2,8 gramów błonnika w 100 gramach produktu. Aby uzyskać maksymalną wartość odżywczą, zaleca się spożywanie buraków na surowo lub poddawanie ich szybkiej obróbce cieplnej i spożywanie natychmiast po przygotowaniu. Wyjątek stanowi suszony burak, w którym zawartość flawonoidów jest zbliżona do tej w buraku świeżym. Aby zwiększyć wchłanianie witamin rozpuszczalnych w tłuszczach, do potrawy z burakiem należy dodać olej, masło czy oliwę.

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Mateusz Pawlak

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