Ingredients - 5
Recipe preparation steps
1
Kanapkę smarujemy masłem.Na kanapkę kładziemy plasterek schabu.Na schab - listki rukoli oraz pokrojony w plastry ogórek kiszony.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.58 g | 1.58 g |
| Alanine | 47 g | 47 g |
| Alcohol | 0.35 g | 0.35 g |
| Arginine | 64.5 g | 64.5 g |
| Ash | 2.22 g | 2.22 g |
| Aspartic acid | 82.5 g | 82.5 g |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 82.5 µg | 82.5 µg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70 mg | 70 mg |
| Calcium | 50.75 mg | 50.75 mg |
| Carbohydrate | 22.02 g | 22.02 g |
| Carotene Beta | 285.15 mg | 285.15 mg |
| Chloride | 260 mg | 260 mg |
| Chlorine | 664.5 mg | 664.5 mg |
| Cholesterol | 27.8 mg | 27.8 mg |
| Chromium | 2.05 µg | 2.05 µg |
| Citric acid | 17.5 mg | 17.5 mg |
| Cobalt | 0.18 µg | 0.18 µg |
| Copper | 0.09 mg | 0.09 mg |
| Cystine | 24 g | 24 g |
| Fat | 7.6 g | 7.6 g |
| Fatty monounsaturated | 2.44 g | 2.44 g |
| Fatty polyunsaturated | 0.65 g | 0.65 g |
| Fatty saturated | 3.84 g | 3.84 g |
| Fatty trans | 0.98 g | 0.98 g |
| Fiber | 2.3 g | 2.3 g |
| Fiber insoluble | 1.47 g | 1.47 g |
| Fiber soluble | 0.48 g | 0.48 g |
| Fluoride | 3.5 mg | 3.5 mg |
| Folate | 19.4 µg | 19.4 µg |
| Fructose | 0.11 g | 0.11 g |
| Glicemyc Index | 17.5 µg | 17.5 µg |
| Glucose | 0.18 g | 0.18 g |
| Glutamic acid | 316 g | 316 g |
| Glutamine | 140 g | 140 g |
| Glycine | 47.5 g | 47.5 g |
| Histidine | 27 g | 27 g |
| Hydroxyproline | 3.5 g | 3.5 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 2.48 µg | 2.48 µg |
| Iron | 1.03 mg | 1.03 mg |
| Isoleucine | 43.5 g | 43.5 g |
| KJ | 738.85 kJ | 738.85 kJ |
| Kcal | 181.6 kcal | 181.6 kcal |
| Lactose | 0.07 g | 0.07 g |
| Leucine | 88 g | 88 g |
| Lignin | 0.11 g | 0.11 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 723 mg | 723 mg |
| Lysine | 53 g | 53 g |
| Magnesium | 45.65 mg | 45.65 mg |
| Malic acid | 7 g | 7 g |
| Manganese | 0.3 mg | 0.3 mg |
| Methionine | 20.5 g | 20.5 g |
| Molybdenum | 4.8 µg | 4.8 µg |
| Nickel | 5.25 mg | 5.25 mg |
| Nitrate | 96 mg | 96 mg |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 0.63 g | 0.63 g |
| Oxalic acid | 5.25 mg | 5.25 mg |
| Phenylalanine | 54 g | 54 g |
| Phosphorus | 82.5 mg | 82.5 mg |
| Phytosterols | 8.75 mg | 8.75 mg |
| Potassium | 231.7 mg | 231.7 mg |
| Proline | 99.5 g | 99.5 g |
| Protein | 7.12 g | 7.12 g |
| Protein Animal | 4.56 g | 4.56 g |
| Quinic acid | 1.75 g | 1.75 g |
| Retinol | 38 µg | 38 µg |
| Salt | 1.5 g | 1.5 g |
| Selenium | 6.55 µg | 6.55 µg |
| Serine | 61 g | 61 g |
| Silica | 3.5 mg | 3.5 mg |
| Sodium | 597.4 mg | 597.4 mg |
| Starch | 18.2 g | 18.2 g |
| Sucrose | 0.63 g | 0.63 g |
| Sugar | 1.95 g | 1.95 g |
| Sugar added | 0.18 g | 0.18 g |
| Sulfur | 9 mg | 9 mg |
| Taurine | 0.7 mg | 0.7 mg |
| Threonine | 43.5 g | 43.5 g |
| Tocopherol beta | 0.09 mg | 0.09 mg |
| Total Carbohydrates | 0.11 g | 0.11 g |
| Total Fat | 2.81 g | 2.81 g |
| Total Protein | 4.56 g | 4.56 g |
| Total sugar alcohols | 0.04 g | 0.04 g |
| Tryptophan | 17 g | 17 g |
| Tyrosine | 34 g | 34 g |
| Valine | 57 g | 57 g |
| Vitamin A | 525.85 µg | 525.85 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.17 mg |
| Vitamin B12 (Cobalamin) | 0.92 µg | 0.92 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 1.32 mg | 1.32 mg |
| Vitamin B4 (Choline) | 7.2 mg | 7.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.36 mg | 0.36 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 0.11 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 8.85 µg | 8.85 µg |
| Vitamin C (Ascorbic acid) | 5.4 mg | 5.4 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 0.28 mg | 0.28 mg |
| Vitamin K | 50.75 µg | 50.75 µg |
| Water | 95.31 g | 95.31 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 1.18 mg | 1.18 mg |
