General • Easy
Plums
1 /
Portion
Contains allergens
Ingredients - 1
Recipe preparation steps
1
Remove Stems from Fruits.
2
Wash fruits thoroughly with cold water.
3
Fruit without pits.
4
Place fruits in the salad bowl.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Beta-carotene | 1380 µg | 1380 µg |
| Calcium | 172 mg | 172 mg |
| Carbohydrate | 46.8 g | 46.8 g |
| Copper | 1.03 mg | 1.03 mg |
| Fat | 1.2 g | 1.2 g |
| Fatty monounsaturated | 0.69 g | 0.69 g |
| Fatty polyunsaturated | 0.25 g | 0.25 g |
| Fatty saturated | 0.07 g | 0.07 g |
| Fiber | 6.4 g | 6.4 g |
| Fiber insoluble | 21.2 g | 21.2 g |
| Fiber soluble | 7.2 g | 7.2 g |
| Iron | 3.72 mg | 3.72 mg |
| KJ | 4016 kJ | 4016 kJ |
| Kcal | 960 kcal | 960 kcal |
| Lutein + zeaxanthin | 332 mg | 332 mg |
| Magnesium | 164 mg | 164 mg |
| Manganese | 1.2 mg | 1.2 mg |
| Phosphorus | 276 mg | 276 mg |
| Potassium | 2928 mg | 2928 mg |
| Protein | 2.4 g | 2.4 g |
| Sodium | 8 mg | 8 mg |
| Sorbitol | 58.8 g | 58.8 g |
| Sugar | 152.4 g | 152.4 g |
| Vitamin A | 156 µg | 156 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.73 mg | 0.73 mg |
| Vitamin B3 (Niacin) | 7.53 mg | 7.53 mg |
| Vitamin B6 (Pyridoxine) | 0.83 mg | 0.83 mg |
| Vitamin B9 (Folate) | 16 µg | 16 µg |
| Vitamin C (Ascorbic acid) | 2.4 mg | 2.4 mg |
| Vitamin E | 1.72 mg | 1.72 mg |
| Vitamin K | 238 µg | 238 µg |
| Water | 123.6 g | 123.6 g |
| Zinc | 1.76 mg | 1.76 mg |
