Kohlbasierte kulinarische Rezepte – Zubereitungstechniken und Einsatzmöglichkeiten dieses außergewöhnlichen Gemüses in der heimischen Küche
Laura Schneider
2026-05-19
4 Min. Lesezeit
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1 zdjęcie
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Kohl, eine zweijährige Pflanze, die ihren Ursprung in wilden Kohlvarianten hat, erfüllte seit jeher eine doppelte Funktion – sowohl als essbarer Bestandteil von Mahlzeiten als auch als dekoratives Element in Wohnräumen und Gärten. Gemäß dem ANDI-Index (*Aggregate Nutrient Density Index*), der Lebensmittel nach dem Verhältnis von Nährstoffgehalt zu Kaloriengehalt bewertet, nimmt er eine Spitzenposition in Bezug auf den Nährwert ein. Ergründen wir daher, auf welche Weise dieses unterschätzte, aber außerordentlich vielseitige Gemüse in der täglichen Ernährung eingesetzt werden kann, um daraus einzigartige und schmackhafte Gerichte zu kreieren.
It's a salad with a jar
Salads are a very healthy addition to the daily diet. They provide a lot of nutrients, fiber, vitamins and minerals with a low energy value. Ingredients: 100 g of pomegranate 1 tablespoon of olive oil 1 tooth of garlic 2 tablespilespoons of sliced walnuts 1 teaspoon crab 1/2 table of lemon juice 1/2 tablespees of honey a couple of chillies of moulded cheese or feta cheese 3 slices of chopped vinegar 1/2 cup of avocado
Chips from the fair
It can also be used as an ornament for salads, breadcrumbs, soup creams, etc. Ingredients: a handful of jar 1 tablespoon of spice oil Preparation: rip the jar into smaller pieces, pour the oil, sprinkle your favorite spices, and mix them thoroughly. Place on a sheet of baking paper so that the pieces do not lie on top of each other. Boil for about 15 minutes in a bakery heated to 180°C. Check every now and then whether the chips are ready and whether they need to be stirred.
It's a barbecue cocktail
Cocktails are becoming increasingly popular additives to a healthy diet. Not only fruit drinks but also those with vegetable ingredients are getting a lot of interest, and jam is a common ingredient in green cocktails. Ingredients: a handful of jam (about 20 g) 1 banana 1 orange 2 tablespoons of oatmeal 1 teaspoon of flaxseed 1/2 glass of milk.
The health properties of jellyfish
Garlic is a rich source of nutrients, chlorophyll, fiber, glucosinolanes (sulforan), beta-carotene, minerals (especially potassium, iron, calcium) and vitamins (A, E, C, B). Its anti-health properties focus primarily on antioxidant, antibacterial, anti-inflammatory and anti-cancer properties. Most of these properties are due to sulforan, which is produced during glucosine hydrolysis. Many analyses have shown that it may have an effect on reducing the risk of cardiovascular disease (high blood pressure, heart disease).
It's a bunch of rules
Preparation: rinse the onion in running water and cut off the hard part of the yogurt. Then rinse it in oil (preferably immediately in the pot in which the glass is to be cooked), in a ready-made jar of yogurt 4 1⁄2 apples 4 5 teaspoons of natural yogurt oil and 2 liters of salt (optional).
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