"Fitness im Freien – Anfänge"
Kacper Nowak
2026-03-23
2 Min. Lesezeit
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Das sind lediglich einige Themen, die ich von Anfängern höre: Wie soll ich meine Triceps, Biceps, den Rücken trainieren? Lohnt es sich, einzelne Muskelabschnitte zu trainieren? In diesem Artikel versuche ich, auf diese Fragen einzugehen.
Inception of Street Workout
I experience significant difficulties in comprehending the present-day youth who question me about exercises for the development of chest and tricep muscles. The majority of beginners I have had contact with have asked similar questions, making me feel somewhat strange. Nonetheless, I am aware of the exercises that could aid them and elucidated their technique in detail. Later, I heard laments for not capitalizing on my knowledge sooner or failing to grasp why they had been executing it incorrectly. They often wondered if they were too weak to perform a specific exercise. It is crucial to understand that a plan and rationality are necessary, particularly since it is advantageous for them.
"Street Training"
Firstly, you must understand that Street Workout is a holistic body-developing sports discipline -- particularly at the outset -- all the exercises you perform initially, impact the entire body -- and this is precisely the point -- initially, you strengthen and acclimate the body to training using fundamental efforts, and subsequently, you progress to more intensive workouts.
„Fundamentals” in Street Workout
I repeat this in every article, every video, and at every gathering: the fundamental principles are crucial in Street Workout. We're talking about performing pull-ups, push-ups, body strengthening, and hand-pumping attempts. If you've avoided physical activity in the past, making it difficult to complete a few full repetitions, don't give up on exercising. Make it easier for yourself. Kneel down to make push-ups easier. Hang a rubber band on the bar and pull yourself up with ease. Ask someone to hold the position if you don't have a rubber band. Don't hesitate to ask questions. Ask questions to people with more experience during training. They will be happy to answer. They will also inform you when you are ready to perform more difficult exercises, although you will find out yourself. The most important thing is to work with your body!
