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Vegetable salad with egg
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Vegetable salad with egg

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Vegetable Salad Egg-based Vegetable Salad
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Walmart)
$1.36
Cost of one portion
$1.36
Number of ingredients needed for preparation
9
Total calories
368
Calories per 1 portion
368 kcal
Amount of protein per portion
23g
Amount of fat per portion
21g
Amount of carbohydrates per portion
21g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 40
Glycemic Load (GL)
GL 6.0
Prices calculated for Walmart
$1.36 / serving
$1.36 (Number of portions: 1)
Vegetable salad with egg
Specialist Verified
Kcal
368 kcal
Protein 35%
23.2 g
Fat 32%
21.1 g
Carbohydrates 32%
21.3 g
fiber: 6.4 g IG: 40

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
3 Piece (3 Piece (153 g)) • 213 kcal • $0.72
Egg Vitamin B12 (Cobalamin)
B: 19.1g
T: 14.8g
W: 0.9g
213 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
1 Slice of bread (1 Slice of bread (30 g)) • 77 kcal • $0.08
Rye Gluten
B: 2.7g
T: 1g
W: 14.4g
77 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
50 Gram (50 Gram) • 16 kcal • $0.14
Paprika Vitamin C (Ascorbic acid)
B: 0.5g
T: 0.2g
W: 3g
16 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Piece (2 Piece (30 g)) • 7 kcal • $0.06
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.1g
W: 1.3g
7 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
4 Leaf (4 Leaf (20 g)) • 4 kcal • $0.20
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.3g
T: 0g
W: 0.6g
4 kcal
Cucumber

Cucumber

#Cucumber
1 Piece (1 Piece (35 g)) • 5 kcal • $0.10
Cucumber Latex-Fruit Syndrome
B: 0.2g
T: 0g
W: 1g
5 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetable salad with egg

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,24 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,24 €
100 kcal 0,34 €
20 g protein 1,07 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,24 € 1,24 € 2,48 € 4,96 €
Lidl +1%
1,25 € 1,25 € 2,50 € 5,00 €
Tesco +10%
1,36 € 1,36 € 2,72 € 5,44 €
Carrefour +13%
1,40 € 1,40 € 2,80 € 5,60 €
SPAR +16%
1,44 € 1,44 € 2,88 € 5,76 €

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Boil enough water in a pot to cover the eggs.

When the water starts to boil, add the eggs and cook for about 4-5 minutes.

Recipe preparation steps

1
Bring water to a boil in a pot, add the eggs, and cook for about 4–5 minutes, then cool in cold water, peel, and cut into wedges.
2
Wash the vegetables under running water: tear the butterhead lettuce leaves into bite-sized pieces, and dice or slice the red bell pepper, radishes, and cucumber.
3
Combine the prepared vegetables and eggs in a bowl, drizzle with olive oil, season with salt and black pepper, and serve with a slice of wholemeal rye bread.

Mix all ingredients, season with salt and pepper to taste.

Add olive oil.

Eat with bread.

Contains allergens 16
Peach Egg Vitamin B12 (Cobalamin) Rye Gluten Olive Paprika Vitamin C (Ascorbic acid) Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Milk Cucumber Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
368 kcal
Protein 23.2g (25% kcal)
Fat 21.1g (52% kcal)
Carbs 21.3g (23% kcal)
Protein
23.2g
Fat
21.1g
Carbs
21.3g
Fiber
6.4g
Vegetable salad with egg
Bio-Analysis Recipe

Vegetable salad with egg

368 kcal B: 23.2g T: 21.1g W: 21.3g 6.4g fib.
Glycemic Load
IG 40 ŁG 6
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 95 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 15 µU/mL 16 µU/mL 14 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 96 mg/dL 97 mg/dL 95 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
40
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (23.2 g), fat (21.1 g), and dietary fiber (6.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 14.9 g
Simple sugars: 5.6 g Slowing fiber: 6.4 g
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