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Radish
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Radish

Radish is a culinary and nutritional food item and associated with Radish. Per 100 g, it provides an energy density of 18 kcal (75.31 kJ) and features a low glycemic index of 15, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 1 g of protein, 4.4 g of total carbohydrates (including 0 g of sugars), 0.2 g of total lipids, and 2.5 g of dietary fiber, alongside a water content of 93.5 g. The lipid fraction includes 0.05 g of saturated fatty acids, 0.02 g of monounsaturated fatty acids, and 0.08 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Radish contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (29 mg), magnesium (7 mg), potassium (236 mg), phosphorus (19 mg), iron (0.8 mg), zinc (0.26 mg), selenium (0.6 µg), sodium (11 mg), vitamin E (0.01 mg), and vitamin K (1.4 µg). Additionally, sodium chloride equivalent stands at 0.03 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Radish aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Weight Loss Diet, Raw Food Diet, and Whole-Food Plant-Based (WFPB) Diet. Fresh radishes are crisp, low-calorie cruciferous roots rich in glucosinolates, sulfur, and vitamin C, ideal for weight management, raw food diets, and whole-food plant-based nutrition. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Country Cheese with Radish, Hummus and Radish Sandwiches (lighter version), Sandwiches with Hummus and Radish, Salad with egg and cocktail tomatoes, and Cauliflower Risotto with Avocado Sauce, offering versatile ways to build nutrient-dense meals.
NUTRI-SCORE
A B C D E
-7
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Vegan Vegetarian Gluten-free Lactose-Free
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
18 kcal (75 kJ)
Protein / 100g
1,0 g
Fat / 100g
0,2 g
Carbs / 100g
4,4 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 2.6
Cena / 100g (Walmart)
$0.18
Woda / 100g
93,5 g
Prices calculated for Walmart
$0.18 / 100g
Radish (100 g)
Specialist Verified
Kcal
18 kcal
Protein 18%
1 g
Fat 4%
0.2 g
Carbohydrates 79%
4.4 g
fiber: 0 g IG: 15

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Radish

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Netto
0,17 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,17 USD
100 kcal 0,73 USD
20 g protein 3,40 USD
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Netto Cheapest
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Auchan
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Aldi +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Dino +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Kaufland +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Carrefour +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Lidl +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Biedronka +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Rewe +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Żabka +24%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD

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Contains allergens 3
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
23 kcal
Protein 1g (17% kcal)
Fat 0.2g (8% kcal)
Carbs 4.4g (75% kcal)
Protein
1g
Fat
0.2g
Carbs
4.4g
Radish
Bio-Analysis Food Product

Radish

23 kcal B: 1g T: 0.2g W: 4.4g
Glycemic Load
IG 15 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 69 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.13
🛡️ Glycemic buffering in this meal
Protein (1 g), fat (0.2 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.9 g
Simple sugars: 1 g Slowing fiber: 2.5 g
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