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Egg Sandwich
Egg Sandwich
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Egg Sandwich

David Janitzek
David Janitzek
Sandwich Egg-based
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.37
Cost of one portion
$0.37
Number of ingredients needed for preparation
4
Total calories
162
Calories per 1 portion
162 kcal
Amount of protein per portion
8g
Amount of fat per portion
5g
Amount of carbohydrates per portion
21g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 49
Glycemic Load (GL)
GL 9.1
Prices calculated for Walmart
$0.37 / serving
$0.37 (Number of portions: 1)
Egg Sandwich
Specialist Verified
Kcal
162 kcal
Protein 23%
7.8 g
Fat 16%
5.3 g
Carbohydrates 61%
20.7 g
fiber: 2.3 g IG: 49

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (50 g)) • 71 kcal • $0.20
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.09
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#DASH Diet #Heart Health #Cucumber #Vegan #Vegetarian
5 Slice (5 Slice (10 g)) • 2 kcal • $0.03
Cucumber Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
1 Leaf (1 Leaf (5 g)) • 1 kcal • $0.05
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.1g
T: 0g
W: 0.1g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Egg Sandwich

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,34 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,34 €
100 kcal 0,21 €
20 g protein 0,87 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,34 € 0,34 € 0,68 € 1,36 €
Lidl
0,34 € 0,34 € 0,68 € 1,36 €
Tesco +9%
0,37 € 0,37 € 0,74 € 1,48 €
Carrefour +12%
0,38 € 0,38 € 0,76 € 1,52 €
SPAR +15%
0,39 € 0,39 € 0,78 € 1,56 €

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Recipe preparation steps

1
Hard-boil the egg, cool it in cold water, and peel off the shell.
2
Wash and pat dry the butterhead lettuce leaf and greenhouse cucumber. Slice the hard-boiled egg and cucumber into even rounds.
3
Place the butterhead lettuce leaf on the slice of light rye bread, arrange the egg and cucumber slices on top, and serve.
Contains allergens 9
Egg Rye Gluten Wheat Cucumber Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
162 kcal
Protein 7.8g (19% kcal)
Fat 5.3g (30% kcal)
Carbs 20.7g (51% kcal)
Protein
7.8g
Fat
5.3g
Carbs
20.7g
Fiber
2.3g
Egg Sandwich
Bio-Analysis Recipe

Egg Sandwich

162 kcal B: 7.8g T: 5.3g W: 20.7g 2.3g fib.
Glycemic Load
IG 49 ŁG 9
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 101 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 18 µU/mL 19 µU/mL 16 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 106 mg/dL 104 mg/dL 100 mg/dL 94 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 106 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 9) promotes stable blood glucose with a gentle peak around 106 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
49
Glucose peak
106
mg/dL
P+F+Fiber buffer
0.8
🛡️ Glycemic buffering in this meal
Protein (7.8 g), fat (5.3 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18.4 g
Simple sugars: 1.4 g Slowing fiber: 2.3 g
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