1 photo
Rice Paper
Base: 100g
Rice
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
329 kcal (1377 kJ) |
Protein / 100g
|
5,1 g |
|
Fat / 100g
|
1,2 g |
Carbs / 100g
|
72,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 75 |
|
Glycemic Load (GL)
|
GL 43.5 |
Cena / 100g (Walmart)
|
$0.20 |
|
Woda / 100g
|
10,0 g |
Prices calculated for
Walmart
$0.20
/ 100g
Choose grocery chain
Rice Paper (100 g)
Specialist Verified
Kcal
329 kcal
Protein
6%
5.1 g
Fat
2%
1.2 g
Carbohydrates
92%
72.5 g
fiber: 0 g
IG: 75
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Rice Paper
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,19 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,19 USD
100 kcal
0,06 USD
20 g protein
0,75 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Netto
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Trader Joe's
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Target
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Walmart
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Edeka
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Rewe
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Aldi
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Carrefour
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Kaufland
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
322
kcal
Protein
5.1g (6% kcal)
Fat
1.2g (3% kcal)
Carbs
72.5g (91% kcal)
Protein
5.1g
Fat
1.2g
Carbs
72.5g
Bio-Analysis
Food Product
Rice Paper
322 kcal
B: 5.1g
T: 1.2g
W: 72.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 27 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.8
g
Nutrient
1% RDA
Calcium
10
mg
Nutrient
28% RDA
Carbohydrate
72.54
g
Nutrient
Cholesterol
1
mg
Nutrient
2% RDA
Fat
1.21
g
Nutrient
Fatty monounsaturated
0.37
g
Nutrient
Fatty polyunsaturated
0.32
g
Nutrient
Fatty saturated
0.32
g
Nutrient
Fatty trans
1
g
Nutrient
8% RDA
Fiber
2.1
g
Nutrient
Fiber insoluble
1.6
g
Nutrient
Fiber soluble
0.5
g
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
4% RDA
Magnesium
15
mg
Nutrient
6% RDA
Phosphorus
40
mg
Nutrient
3% RDA
Potassium
65
mg
Nutrient
10% RDA
Protein
5.1
g
Nutrient
Salt
0.78
g
Nutrient
15% RDA
Sodium
306
mg
Nutrient
Starch
72.24
g
Nutrient
1% RDA
Sugar
0.3
g
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Water
10
g
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.8 g | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 72.54 g | 28% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 1.21 g | 2% |
| Fatty monounsaturated | - | 0.37 g | - |
| Fatty polyunsaturated | - | 0.32 g | - |
| Fatty saturated | - | 0.32 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.1 g | 8% |
| Fiber insoluble | - | 1.6 g | - |
| Fiber soluble | - | 0.5 g | - |
| Iron | - | 0.5 mg | 4% |
| Magnesium | - | 15 mg | 4% |
| Phosphorus | - | 40 mg | 6% |
| Potassium | - | 65 mg | 3% |
| Protein | - | 5.1 g | 10% |
| Salt | - | 0.78 g | - |
| Sodium | - | 306 mg | 15% |
| Starch | - | 72.24 g | - |
| Sugar | - | 0.3 g | 1% |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Water | - | 10 g | - |
| Zinc | - | 0.2 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (52.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 52.8) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
52.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
75
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.13
🛡️ Glycemic buffering in this meal
Protein (5.1 g), fat (1.2 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
70.4 g
Simple sugars: 0.3 g
Slowing fiber: 2.1 g
