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Stuffed Eggs with Tuna
1 photo
1955

Stuffed Eggs with Tuna

David Janitzek
David Janitzek
Stuffed Eggs Tuna Eggs
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.91
Cost of one portion
$0.91
Number of ingredients needed for preparation
3
Total calories
203
Calories per 1 portion
203 kcal
Amount of protein per portion
22g
Amount of fat per portion
12g
Amount of carbohydrates per portion
2g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 5
Glycemic Load (GL)
GL 0.0
Prices calculated for Walmart
$0.91 / serving
$0.91 (Number of portions: 1)
Stuffed Eggs with Tuna
Specialist Verified
Kcal
203 kcal
Protein 61%
21.7 g
Fat 34%
12.1 g
Carbohydrates 5%
1.8 g
fiber: 1.9 g IG: 5

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
120 Gram (120 Gram) • 167 kcal • $0.50
Egg
B: 15g
T: 11.6g
W: 0.7g
167 kcal
Tuna in Its Own Juice

Tuna in Its Own Juice

#DASH Diet #Heart Health #Juice #Tuna #Gluten-free
30 Gram (30 Gram) • 30 kcal • $0.38
Fish Anisakis Histamine
B: 6.3g
T: 0.4g
W: 0.3g
30 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
12 Gram (12 Gram) • 6 kcal • $0.02
Parsley Celery
B: 0.4g
T: 0.1g
W: 0.8g
6 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Stuffed Eggs with Tuna

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,83 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,83 €
100 kcal 0,41 €
20 g protein 0,77 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,83 € 0,83 € 1,66 € 3,32 €
Lidl +1%
0,84 € 0,84 € 1,68 € 3,36 €
Tesco +10%
0,91 € 0,91 € 1,82 € 3,64 €
Carrefour +13%
0,94 € 0,94 € 1,88 € 3,76 €
SPAR +16%
0,96 € 0,96 € 1,92 € 3,84 €

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Recipe preparation steps

1
Hard-boil the eggs, cool them in cold water, peel off the shells, cut in half lengthwise, and gently scoop out the yolks.
2
Wash, dry, and finely chop the parsley, then mix it in a bowl with the mashed egg yolks and drained canned tuna.
3
Fill the hollowed egg white halves with the prepared tuna mixture and arrange the stuffed eggs on a plate.
Contains allergens 6
Egg Fish Anisakis Histamine Parsley Celery

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
203 kcal
Protein 21.7g (43% kcal)
Fat 12.1g (54% kcal)
Carbs 1.8g (3% kcal)
Protein
21.7g
Fat
12.1g
Carbs
1.8g
Fiber
1.9g
Stuffed Eggs with Tuna
Bio-Analysis Recipe

Stuffed Eggs with Tuna

203 kcal B: 21.7g T: 12.1g W: 1.8g 1.9g fib.
Glycemic Load
IG 5
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 79 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
5
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21.7 g), fat (12.1 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 1.1 g Slowing fiber: 1.9 g
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