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Rustic Cheese with Seeds
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Rustic Cheese with Seeds

David Janitzek
David Janitzek
Cheese Seed-infused
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.06
Cost of one portion
$1.06
Number of ingredients needed for preparation
4
Total calories
275
Calories per 1 portion
275 kcal
Amount of protein per portion
24g
Amount of fat per portion
15g
Amount of carbohydrates per portion
10g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 22
Glycemic Load (GL)
GL 1.7
Prices calculated for Walmart
$1.06 / serving
$1.06 (Number of portions: 1)
Rustic Cheese with Seeds
Specialist Verified
Kcal
275 kcal
Protein 48%
23.6 g
Fat 31%
15.4 g
Carbohydrates 21%
10.4 g
fiber: 2.8 g IG: 22

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Ingredients

Ingredients

Calculate for portions:
Grained Quark

Grained Quark

#DASH Diet #Heart Health #Quark #Vegetarian #Gluten-free
150 Gram (150 Gram) • 151 kcal • $0.75
Milk Lactose Rennet
B: 18.5g
T: 6.4g
W: 4.9g
151 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#DASH Diet #Heart Health #Cucumber #Vegan #Vegetarian
40 Gram (40 Gram) • 6 kcal • $0.11
Cucumber Latex-Fruit Syndrome
B: 0.3g
T: 0g
W: 1.2g
6 kcal
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
1 Tablespoon (1 Tablespoon (10 g)) • 59 kcal • $0.10
Sunflower seeds
B: 2.4g
T: 4.4g
W: 2.5g
59 kcal
Pumpkin Seeds

Pumpkin Seeds

#Seeds #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (10 g)) • 59 kcal • $0.10
Pumpkin seeds Sesame Tree nuts
B: 2.5g
T: 4.6g
W: 1.8g
59 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rustic Cheese with Seeds

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,96 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,96 €
100 kcal 0,35 €
20 g protein 0,81 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,96 € 0,96 € 1,92 € 3,84 €
Lidl +2%
0,98 € 0,98 € 1,96 € 3,92 €
Tesco +10%
1,06 € 1,06 € 2,12 € 4,24 €
Carrefour +14%
1,09 € 1,09 € 2,18 € 4,36 €
SPAR +17%
1,12 € 1,12 € 2,24 € 4,48 €

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Recipe preparation steps

1
Thoroughly wash and dry the cucumber, then cut it into small cubes.
2
Briefly toast the hulled sunflower seeds and pumpkin seeds in a dry, heated skillet.
3
Place the cottage cheese in a bowl, add the diced cucumber and toasted seeds, and mix thoroughly.
Contains allergens 9
Milk Lactose Rennet Cucumber Latex-Fruit Syndrome Sunflower seeds Pumpkin seeds Sesame Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
275 kcal
Protein 23.6g (34% kcal)
Fat 15.4g (51% kcal)
Carbs 10.4g (15% kcal)
Protein
23.6g
Fat
15.4g
Carbs
10.4g
Fiber
2.8g
Rustic Cheese with Seeds
Bio-Analysis Recipe

Rustic Cheese with Seeds

275 kcal B: 23.6g T: 15.4g W: 10.4g 2.8g fib.
Glycemic Load
IG 22 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.7) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
22
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (23.6 g), fat (15.4 g), and dietary fiber (2.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 7.6 g
Simple sugars: 6 g Slowing fiber: 2.8 g
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