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Cinnamon Oopsies
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Cinnamon
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
10 min |
Number of portions
|
2 |
|
Cena (Walmart)
|
$1.19 |
Cost of one portion
|
$0.60 |
|
Number of ingredients needed for preparation
|
6 |
Total calories
|
289 |
|
Calories per 1 portion
|
145 kcal |
Amount of protein per portion
|
13g |
|
Amount of fat per portion
|
8g |
Amount of carbohydrates per portion
|
6g |
|
Amount of fiber per portion
|
4g |
Glycemic Index (GI)
|
IG 23 |
|
Glycemic Load (GL)
|
GL 0.6 |
Prices calculated for
Walmart
$0.60
/ serving
$1.19
(Number of portions: 2)
Choose grocery chain
Cinnamon Oopsies
Specialist Verified
Kcal
145 kcal
Protein
48%
12.6 g
Fat
29%
7.8 g
Carbohydrates
23%
6.1 g
fiber: 3.7 g
IG: 23
Ingredients
Calculate for portions:
B: 3.2g
T: 2.5g
W: 0.2g
36 kcal
B: 8.9g
T: 5.1g
W: 1.8g
88 kcal
B: 0.5g
T: 0.1g
W: 0.1g
3 kcal
0.5 Teaspoon
(0.5 Teaspoon (2.5 g))
•
11
kcal
•
$0.01
B: 0.1g
T: 0.1g
W: 2.5g
11 kcal
B: 0.1g
T: 0.1g
W: 1.4g
7 kcal
B: 0.1g
T: 0g
W: 0.2g
1 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cinnamon Oopsies
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,55 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,55 €
100 kcal
0,38 €
20 g protein
0,87 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,55 € | 0,55 € | 1,10 € | 2,20 € | |
Lidl
|
0,55 € | 0,55 € | 1,10 € | 2,20 € | |
Tesco
+9%
|
0,60 € | 0,60 € | 1,20 € | 2,40 € | |
Carrefour
+13%
|
0,62 € | 0,62 € | 1,24 € | 2,48 € | |
SPAR
+16%
|
0,64 € | 0,64 € | 1,28 € | 2,56 € |
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Preheat the oven to 150°C fan or 170°C top and bottom heat.
Recipe preparation steps
1
Preheat the oven to 150°C fan (or 170°C top/bottom heat) and line a baking sheet with parchment paper.
2
Separate the egg white from the yolk; beat the egg white in a bowl until stiff peaks form, and in a second bowl mix the yolk with the full-fat quark cheese, psyllium husks, erythritol, cinnamon, and baking powder.
3
Gently fold the beaten egg white into the quark and cinnamon mixture using a spatula.
4
Spoon the mixture in even portions onto the prepared baking sheet and bake in the oven for 10 minutes until lightly golden.
Pour the mixture into 4 portions onto a baking tray lined with baking paper and bake in the oven for 10 minutes.
Contains allergens
14
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
145
kcal
Protein
12.6g (35% kcal)
Fat
7.8g (49% kcal)
Carbs
6.1g (16% kcal)
Protein
12.6g
Fat
7.8g
Carbs
6.1g
Fiber
3.7g
Bio-Analysis
Recipe
Cinnamon Oopsies
145 kcal
B: 12.6g
T: 7.8g
W: 6.1g
3.7g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 89 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.16
g
Nutrient
Alpha Linolenic Acid
0.01
g
Nutrient
Arginine
0.21
g
Nutrient
Ash
2.74
g
Nutrient
Aspartic acid
0.31
g
Nutrient
Beta-carotene
0.26
µg
Nutrient
Boron
0.01
mg
Nutrient
24% RDA
Calcium
193.03
mg
Nutrient
2% RDA
Carbohydrate
6.13
g
Nutrient
Carotene Beta
2.8
mg
Nutrient
Chloride
52.5
mg
Nutrient
Chlorine
46.3
mg
Nutrient
Cholesterol
110.35
mg
Nutrient
Choline
0.59
mg
Nutrient
Copper
2.62
mg
Nutrient
Cysteine
0.08
g
Nutrient
Erythritol
2.5
g
Nutrient
11% RDA
Fat
7.75
g
Nutrient
Fatty monounsaturated
2.78
g
Nutrient
Fatty polyunsaturated
0.61
g
Nutrient
Fatty saturated
3.81
g
Nutrient
Fatty trans
0.21
g
Nutrient
15% RDA
Fiber
3.73
g
Nutrient
Fiber insoluble
1.02
g
Nutrient
Fiber soluble
1.92
g
Nutrient
Fluoride
0.01
mg
Nutrient
Folate
0.15
µg
Nutrient
Fructose
0.26
g
Nutrient
Glucose
0.1
g
Nutrient
Glutamic acid
0.41
g
Nutrient
Glycine
0.1
g
Nutrient
Histidine
0.08
g
Nutrient
3% RDA
Iodine
5.13
µg
Nutrient
13% RDA
Iron
1.83
mg
Nutrient
Isoleucine
0.18
g
Nutrient
Lactose
1.71
g
Nutrient
Leucine
0.28
g
Nutrient
Linoleic Acid
0.31
g
Nutrient
Lutein + zeaxanthin
0.65
mg
Nutrient
Lysine
0.23
g
Nutrient
4% RDA
Magnesium
15.23
mg
Nutrient
Manganese
0.48
mg
Nutrient
Methionine
0.1
g
Nutrient
Molybdenum
2.5
µg
Nutrient
Natron
0.65
g
Nutrient
Oleic Acid
1.04
g
Nutrient
Omega 3
0.07
g
Nutrient
Omega 6
0.52
g
Nutrient
Palmitic Acid
0.56
g
Nutrient
Phenylalanine
0.16
g
Nutrient
32% RDA
Phosphorus
226.55
mg
Nutrient
7% RDA
Potassium
134.21
mg
Nutrient
Proline
0.13
g
Nutrient
25% RDA
Protein
12.62
g
Nutrient
Protein Animal
3.19
g
Nutrient
Protein Plant
0.68
g
Nutrient
Retinol
68.85
µg
Nutrient
Salt
530.15
g
Nutrient
26% RDA
Selenium
14.29
µg
Nutrient
Serine
0.21
g
Nutrient
13% RDA
Sodium
266.48
mg
Nutrient
Stearic Acid
0.18
g
Nutrient
Sucrose
0.26
g
Nutrient
7% RDA
Sugar
3.32
g
Nutrient
Sugar added
0.03
g
Nutrient
Threonine
0.13
g
Nutrient
Total Carbohydrates
1.75
g
Nutrient
Total Fat
5.05
g
Nutrient
Total sugar alcohols
2.5
g
Nutrient
Tryptophan
0.05
g
Nutrient
Tyrosine
0.13
g
Nutrient
Valine
0.18
g
Nutrient
14% RDA
Vitamin A
110.73
µg
Nutrient
Vitamin ARE
0.75
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
0.79
µg
Nutrient
Vitamin B2 (Riboflavin)
0.32
mg
Nutrient
Vitamin B3 (Niacin)
0.19
mg
Nutrient
Vitamin B4 (Choline)
90.31
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.53
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B9 (Folate)
17.26
µg
Nutrient
Vitamin C (Ascorbic acid)
0.6
mg
Nutrient
4% RDA
Vitamin D
0.63
µg
Nutrient
Vitamin D3
0.51
µg
Nutrient
3% RDA
Vitamin E
0.32
mg
Nutrient
18% RDA
Vitamin K
13.83
µg
Nutrient
Water
53.76
g
Nutrient
9% RDA
Zinc
0.92
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.16 g | - |
| Alpha Linolenic Acid | - | 0.01 g | - |
| Arginine | - | 0.21 g | - |
| Ash | - | 2.74 g | - |
| Aspartic acid | - | 0.31 g | - |
| Beta-carotene | - | 0.26 µg | - |
| Boron | - | 0.01 mg | - |
| Calcium | - | 193.03 mg | 24% |
| Carbohydrate | - | 6.13 g | 2% |
| Carotene Beta | - | 2.8 mg | - |
| Chloride | - | 52.5 mg | - |
| Chlorine | - | 46.3 mg | - |
| Cholesterol | - | 110.35 mg | - |
| Choline | - | 0.59 mg | - |
| Copper | - | 2.62 mg | - |
| Cysteine | - | 0.08 g | - |
| Erythritol | - | 2.5 g | - |
| Fat | - | 7.75 g | 11% |
| Fatty monounsaturated | - | 2.78 g | - |
| Fatty polyunsaturated | - | 0.61 g | - |
| Fatty saturated | - | 3.81 g | - |
| Fatty trans | - | 0.21 g | - |
| Fiber | - | 3.73 g | 15% |
| Fiber insoluble | - | 1.02 g | - |
| Fiber soluble | - | 1.92 g | - |
| Fluoride | - | 0.01 mg | - |
| Folate | - | 0.15 µg | - |
| Fructose | - | 0.26 g | - |
| Glucose | - | 0.1 g | - |
| Glutamic acid | - | 0.41 g | - |
| Glycine | - | 0.1 g | - |
| Histidine | - | 0.08 g | - |
| Iodine | - | 5.13 µg | 3% |
| Iron | - | 1.83 mg | 13% |
| Isoleucine | - | 0.18 g | - |
| Lactose | - | 1.71 g | - |
| Leucine | - | 0.28 g | - |
| Linoleic Acid | - | 0.31 g | - |
| Lutein + zeaxanthin | - | 0.65 mg | - |
| Lysine | - | 0.23 g | - |
| Magnesium | - | 15.23 mg | 4% |
| Manganese | - | 0.48 mg | - |
| Methionine | - | 0.1 g | - |
| Molybdenum | - | 2.5 µg | - |
| Natron | - | 0.65 g | - |
| Oleic Acid | - | 1.04 g | - |
| Omega 3 | - | 0.07 g | - |
| Omega 6 | - | 0.52 g | - |
| Palmitic Acid | - | 0.56 g | - |
| Phenylalanine | - | 0.16 g | - |
| Phosphorus | - | 226.55 mg | 32% |
| Potassium | - | 134.21 mg | 7% |
| Proline | - | 0.13 g | - |
| Protein | - | 12.62 g | 25% |
| Protein Animal | - | 3.19 g | - |
| Protein Plant | - | 0.68 g | - |
| Retinol | - | 68.85 µg | - |
| Salt | - | 530.15 g | - |
| Selenium | - | 14.29 µg | 26% |
| Serine | - | 0.21 g | - |
| Sodium | - | 266.48 mg | 13% |
| Stearic Acid | - | 0.18 g | - |
| Sucrose | - | 0.26 g | - |
| Sugar | - | 3.32 g | 7% |
| Sugar added | - | 0.03 g | - |
| Threonine | - | 0.13 g | - |
| Total Carbohydrates | - | 1.75 g | - |
| Total Fat | - | 5.05 g | - |
| Total sugar alcohols | - | 2.5 g | - |
| Tryptophan | - | 0.05 g | - |
| Tyrosine | - | 0.13 g | - |
| Valine | - | 0.18 g | - |
| Vitamin A | - | 110.73 µg | 14% |
| Vitamin ARE | - | 0.75 µg | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.79 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.32 mg | - |
| Vitamin B3 (Niacin) | - | 0.19 mg | - |
| Vitamin B4 (Choline) | - | 90.31 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.53 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B9 (Folate) | - | 17.26 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.6 mg | - |
| Vitamin D | - | 0.63 µg | 4% |
| Vitamin D3 | - | 0.51 µg | - |
| Vitamin E | - | 0.32 mg | 3% |
| Vitamin K | - | 13.83 µg | 18% |
| Water | - | 53.76 g | - |
| Zinc | - | 0.92 mg | 9% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.6) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
23
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (12.6 g), fat (7.8 g), and dietary fiber (3.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
2.4 g
Simple sugars: 3.3 g
Slowing fiber: 3.7 g
