Diets Premium Diets Premium
Sign in
Brussels Sprouts Casserole
1 photo
1860

Brussels Sprouts Casserole

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Brussels Sprouts Baked Casserole Pan
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
2
Cena (Walmart)
$2.44
Cost of one portion
$1.22
Number of ingredients needed for preparation
12
Total calories
1003
Calories per 1 portion
502 kcal
Amount of protein per portion
31g
Amount of fat per portion
31g
Amount of carbohydrates per portion
24g
Amount of fiber per portion
15g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 1.4
Prices calculated for Walmart
$1.22 / serving
$2.44 (Number of portions: 2)
Brussels Sprouts Casserole
Specialist Verified
Kcal
502 kcal
Protein 36%
31.2 g
Fat 36%
31.1 g
Carbohydrates 28%
24.2 g
fiber: 14.9 g IG: 15

Loading......

Ingredients

Ingredients

Calculate for portions:
Brussels Sprouts

Brussels Sprouts

#Brussels Sprouts #Vegan #Vegetarian #Gluten-free #Lactose-Free
250 Gram (250 Gram) • 145 kcal • $0.43
Cabbage Mugwort-Celery-Spice Syndrome Histamine
B: 11.8g
T: 1.3g
W: 21.8g
145 kcal
Cottage Ham

Cottage Ham

#Ham
25 Gram (25 Gram) • 68 kcal • $0.10
Pork Sodium nitrite Alpha-Gal Syndrome
B: 4.5g
T: 5.4g
W: 0.4g
68 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.06
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.08
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Kabanosy

Kabanosy

25 Gram (25 Gram) • 84 kcal • $0.10
Meat Sodium nitrite Histamine
B: 6.9g
T: 6.1g
W: 0.4g
84 kcal
Crème Fraîche

Crème Fraîche

#Cream
40 Gram (40 Gram) • 116 kcal • $0.15
Milk
B: 1g
T: 12g
W: 1g
116 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.11
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Grated Gouda Cheese

Grated Gouda Cheese

#Cheese
25 Gram (25 Gram) • 80 kcal • $0.21
Milk Lactose Rennet Penicillium roqueforti
B: 7g
T: 5.8g
W: 0.1g
80 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Nutmeg

Nutmeg

#DASH Diet #Heart Health #Nuts And Seeds #Vegan #Vegetarian
0.5 Pinch (0.5 Pinch (0.5 g)) • 3 kcal
Nuts
B: 0.1g
T: 0.2g
W: 0.3g
3 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Brussels Sprouts Casserole

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,11 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,11 €
100 kcal 0,22 €
20 g protein 0,71 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,11 € 1,11 € 2,22 € 4,44 €
Lidl +1%
1,12 € 1,12 € 2,24 € 4,48 €
Tesco +10%
1,22 € 1,22 € 2,44 € 4,88 €
Carrefour +14%
1,26 € 1,26 € 2,52 € 5,04 €
SPAR +16%
1,29 € 1,29 € 2,58 € 5,16 €

Smart Voice

AI
0:00
0:00
Listen to the article content live

Wash the Brussels sprouts and cook them in a pot of water until al dente.

Recipe preparation steps

1
Preheat the oven to 200°C (fan) or 180°C (top/bottom heat). Wash and trim the Brussels sprouts, cook them in salted water until al dente, and drain.
2
Peel and dice the onion, cut the cottage ham into small cubes, and slice the kabanosy sausages.
3
Heat the olive oil in a pan and lightly fry the diced ham. Add the onion and Brussels sprouts, sauté briefly, and season with hot paprika, nutmeg, salt, and black pepper.
4
Transfer the vegetables and ham to a baking dish and fold in the sliced kabanosy.
5
In a bowl, whisk the crème fraîche with the egg, salt, and pepper, pour over the casserole, and sprinkle with the grated Gouda cheese. Bake for 30 minutes until the cheese is melted and golden.
Contains allergens 24
Meat Mustard Sulphites Cabbage Mugwort-Celery-Spice Syndrome Histamine Pork Sodium nitrite Alpha-Gal Syndrome Olive Onion Meat Milk Egg Vitamin B12 (Cobalamin) Lactose Rennet Penicillium roqueforti Paprika Chili peppers Vitamin C (Ascorbic acid) Nuts Iodine Black Pepper

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
502 kcal
Protein 31.2g (25% kcal)
Fat 31.1g (56% kcal)
Carbs 24.2g (19% kcal)
Protein
31.2g
Fat
31.1g
Carbs
24.2g
Fiber
14.9g
Brussels Sprouts Casserole
Bio-Analysis Recipe

Brussels Sprouts Casserole

502 kcal B: 31.2g T: 31.1g W: 24.2g 14.9g fib.
Glycemic Load
IG 15 ŁG 1
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 87 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (31.2 g), fat (31.1 g), and dietary fiber (14.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 9.3 g
Simple sugars: 7.1 g Slowing fiber: 14.9 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Graham Cracker Casserole
Baked Casserole
Graham Cracker Casserole
2.44 zł / serving · Walmart 378 kcal
B: 80g • T: 96g • W: 202g
Low Carb broccoli casserole
Żywność I Napoje Na Bazie Roślin
Low Carb broccoli casserole
4.86 zł / serving · Walmart 554 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 102g • T: 360g • W: 91g
Graham Cracker Pizza with Mushrooms
Champignon Mushrooms
Graham Cracker Pizza with Mushrooms
3.58 zł / serving · Walmart 362 kcal
B: 60g • T: 67g • W: 235g
Potato and salmon casserole
Żywność I Napoje Na Bazie Roślin
Potato and salmon casserole
5.29 zł / serving · Walmart 912 kcal ⏱ 60 min 3/5 ★
B: 217g • T: 421g • W: 274g
Ham and mozzarella zapiekanka
Nabiał
Ham and mozzarella zapiekanka
3.86 zł / serving · Walmart 374 kcal ⏱ 10 min 1/5 ★
B: 107g • T: 80g • W: 187g
Kohlrabi Pan with Ham
Żywność I Napoje Na Bazie Roślin
Kohlrabi Pan with Ham
4.27 zł / serving · Walmart 495 kcal ⏱ 45 min 2 porcje 2/5 ★
B: 65g • T: 400g • W: 30g
Low-Carb Breakfast Baked Baguette
Żywność I Napoje Na Bazie Roślin
Low-Carb Breakfast Baked Baguette
1.76 zł / serving · Walmart 9 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 2g • T: 5g • W: 2g
Tomato-Mushroom Pan with Mozzarella
Żywność I Napoje Na Bazie Roślin
Tomato-Mushroom Pan with Mozzarella
6.21 zł / serving · Walmart 200 kcal ⏱ 40 min 2 porcje 1/5 ★
B: 11g • T: 170g • W: 20g
Turkey breast and vegetables in a pan
Żywność I Napoje Na Bazie Roślin
Turkey breast and vegetables in a pan
9.33 zł / serving · Walmart 419 kcal ⏱ 15 min 2/5 ★
B: 192g • T: 72g • W: 155g
Vegetarian potato and vegetable casserole with egg and cheese
Nabiał
Vegetarian potato and vegetable casserole with egg and cheese
4.71 zł / serving · Walmart 446 kcal ⏱ 25 min 3/5 ★
B: 91g • T: 190g • W: 165g
Pan with Asian sprouts, rice and pork tenderloin
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Pan with Asian sprouts, rice and pork tenderloin
7.59 zł / serving · Walmart 501 kcal ⏱ 20 min 3/5 ★
B: 138g • T: 172g • W: 191g
Minced Meat and Spinach Pan
Żywność I Napoje Na Bazie Roślin
Minced Meat and Spinach Pan
9.75 zł / serving · Walmart 288 kcal ⏱ 45 min 2 porcje 3/5 ★
B: 130g • T: 94g • W: 65g
Pancake with Jam (Gluten-Free)
Gluten-Free
Pancake with Jam (Gluten-Free)
3.73 zł / serving · Walmart 712 kcal
B: 52g • T: 246g • W: 413g
Pancake with Light Jam
Light Jam
Pancake with Light Jam
2.12 zł / serving · Walmart 472 kcal
B: 44g • T: 185g • W: 243g
Salad with egg and cocktail tomatoes
Egg-Based
Salad with egg and cocktail tomatoes
5.35 zł / serving · Walmart 386 kcal
B: 62g • T: 191g • W: 133g
Lactose-free Peach Milk Cocktail
Lactose-Free
Lactose-free Peach Milk Cocktail
2.19 zł / serving · Walmart 243 kcal
B: 14g • T: 42g • W: 187g
Peach Milk Cocktail
Peach
Peach Milk Cocktail
2.19 zł / serving · Walmart 217 kcal
B: 45g • T: 52g • W: 121g
Cocktail with Banana, Orange, and Kiwi
Cocktail
Cocktail with Banana, Orange, and Kiwi
3.46 zł / serving · Walmart 834 kcal
B: 25g • T: 50g • W: 759g
Blueberry Cocktail (lactose-free version)
Lactose-Free
Blueberry Cocktail (lactose-free version)
1.64 zł / serving · Walmart 233 kcal
B: 8g • T: 43g • W: 182g
Pea and Mushroom Risotto
Risotto
Pea and Mushroom Risotto
1.61 zł / serving · Walmart 386 kcal
B: 39g • T: 104g • W: 242g
Stuffed Eggs with Tuna
Stuffed Eggs
Stuffed Eggs with Tuna
3.62 zł / serving · Walmart 203 kcal
B: 87g • T: 109g • W: 7g
Smoothie with Spinach, Banana, and Kiwi
Smoothie
Smoothie with Spinach, Banana, and Kiwi
3.23 zł / serving · Walmart 242 kcal
B: 27g • T: 47g • W: 167g
Cauliflower Risotto with Avocado Sauce
Risotto
Cauliflower Risotto with Avocado Sauce
4.97 zł / serving · Walmart 387 kcal
B: 47g • T: 198g • W: 142g
Vegetables with Hummus and Sun-dried Tomatoes
Dried Tomatoes
Vegetables with Hummus and Sun-dried Tomatoes
2.96 zł / serving · Walmart 233 kcal
B: 29g • T: 71g • W: 133g
Mackerel Paste Canapés with Cucumber (Lighter Version)
Lighter Version
Mackerel Paste Canapés with Cucumber (Lighter Version)
3.81 zł / serving · Walmart 319 kcal
B: 53g • T: 68g • W: 198g
Pasta with Pesto
Pasta
Pasta with Pesto
2.03 zł / serving · Walmart 366 kcal
B: 51g • T: 103g • W: 212g
Cauliflower Salad with Pears
Cauliflower Salad
Cauliflower Salad with Pears
2.65 zł / serving · Walmart 218 kcal
B: 31g • T: 63g • W: 124g
Lighter Mackerel Paste Canapés
Sandwiches
Lighter Mackerel Paste Canapés
3.34 zł / serving · Walmart 369 kcal
B: 71g • T: 97g • W: 201g
Lighter Beetroot Juice Cooler
Beetroot Juice
Lighter Beetroot Juice Cooler
2.16 zł / serving · Walmart 157 kcal
B: 45g • T: 60g • W: 53g
Vegetables with Hummus and Caraway
Caraway
Vegetables with Hummus and Caraway
2.96 zł / serving · Walmart 230 kcal
B: 27g • T: 78g • W: 126g
Recommended articles in this category

Related Articles

Discover similar publications and expert insights.

See all
Meadowsweet – Cure-all?
Sweet
Meadowsweet – Cure-all?
⏱ 2 min czytania
#Sweet #Pan
Modification of Taste Preferences - Is It Even Achievable?
Dietary Health
Modification of Taste Preferences - Is It Even Achievable?
⏱ 6 min czytania 📚 Dietary Health
#Nutrition #Dietary Preferences
Safeguarding Proper Nourishment Throughout the Mountaineering Expedition
Energy Foods
Safeguarding Proper Nourishment Throughout the Mountaineering Expedition
⏱ 8 min czytania 📚 Energy Foods
#Nutrition #Health Benefits
How to fully utilize beets? Beets in meals, pan-fried, in jars
Health Benefits
How to fully utilize beets? Beets in meals, pan-fried, in jars
⏱ 7 min czytania
#Health Benefits #Pan
Brussels Sprouts - properties, recipes... is it truly possible to prepare non-bitter Brussels sprouts?
Brussels Sprouts
Brussels Sprouts - properties, recipes... is it truly possible to prepare non-bitter Brussels sprouts?
⏱ 4 min czytania
#Brussels Sprouts #Walnuts
Brussels Sprout: Characteristics, Purchasing Locations, Price, and Regulations
Brussels Sprouts
Brussels Sprout: Characteristics, Purchasing Locations, Price, and Regulations
⏱ 3 min czytania
#Brussels Sprouts #Vegetable
Brussels Sprouts – a Cabbage-Family Vegetable with the Highest Vitamin C Content
Brussels Sprouts
Brussels Sprouts – a Cabbage-Family Vegetable with the Highest Vitamin C Content
⏱ 2 min czytania
#Brussels Sprouts #Vegetable
The Top Five Products for Pancreatic Health – Which to Choose and Which Not to Rely On
Balanced Diet
The Top Five Products for Pancreatic Health – Which to Choose and Which Not to Rely On
⏱ 6 min czytania
#Balanced Diet #Metabolic Balance
Properties and Uses of Alternatives for Traditional Potatoes
Sweet Potatoes
Properties and Uses of Alternatives for Traditional Potatoes
⏱ 5 min czytania
#Sweet Potatoes #Obesity
Chronic Pancreatitis: Clinical Manifestations, Medical Management, and Dietary Guidelines
Nutrition Recommendations
Chronic Pancreatitis: Clinical Manifestations, Medical Management, and Dietary Guidelines
⏱ 5 min czytania
#Nutrition Recommendations #Dietary Recommendations
Elevated Amylase Levels: Clinical Diagnostics, Dietary Protocols, and Pancreatic Differential Diagnosis
Nutrition Recommendations
Elevated Amylase Levels: Clinical Diagnostics, Dietary Protocols, and Pancreatic Differential Diagnosis
⏱ 5 min czytania
#Nutrition Recommendations #Dietary Recommendations
Acute pancreatitis: nutritional management protocols during autolytic pancreatic tissue damage
Health Conditions
Acute pancreatitis: nutritional management protocols during autolytic pancreatic tissue damage
⏱ 4 min czytania 📚 Health Conditions
#Nutritional Management #Dietary Interventions
Pattypan Squash (Patison) – Health Benefits, Nutritional Profile, and Culinary Applications
Food & Ingredients
Pattypan Squash (Patison) – Health Benefits, Nutritional Profile, and Culinary Applications
⏱ 3 min czytania 📚 Food & Ingredients
#Nutritional Composition #Nutritional Ingredients
White cheese - characteristics, nutritional value, and types, recipes
Dairy-Based
White cheese - characteristics, nutritional value, and types, recipes
⏱ 4 min czytania 📚 Dairy-Based
#Desserts #Cheese
Whole Grain Flour vs. Refined White Flour – Why Making the Switch Matters
Healthier Alternatives
Whole Grain Flour vs. Refined White Flour – Why Making the Switch Matters
⏱ 3 min czytania
#Healthier Alternatives #Whole Grain Flour
Nutritional Composition of Flour: Breakdown of Carbohydrates, Proteins, Lipids, Vitamins, and Trace Elements
Nutritional Science
Nutritional Composition of Flour: Breakdown of Carbohydrates, Proteins, Lipids, Vitamins, and Trace Elements
⏱ 3 min czytania 📚 Nutritional Science
#Nutritional Composition #Culinary Ingredient
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
⏱ 3 min czytania
Assortment with Cheese, Dried Tomatoes, and Salmon
Assortment with Cheese, Dried Tomatoes, and Salmon
⏱ 1 min czytania
Carrot and Zucchini Bread
Carrot and Zucchini Bread
⏱ 1 min czytania
Opt for Millet!
Opt for Millet!
⏱ 3 min czytania
School Meals - Suggestions that can be placed in the lunch container
School Meals - Suggestions that can be placed in the lunch container
⏱ 5 min czytania
Varieties of Fine-Grained Cereals
Varieties of Fine-Grained Cereals
⏱ 4 min czytania
Varieties of Flour
Varieties of Flour
⏱ 3 min czytania
The Significance of Carbohydrate Components in Post-Exercise Meals and Diet
The Significance of Carbohydrate Components in Post-Exercise Meals and Diet
⏱ 3 min czytania
Varieties of Pasta - How to Select the Best One
Varieties of Pasta - How to Select the Best One
⏱ 6 min czytania
Plant-based Holidays - Provisions for Those Living a Plant-centered Lifestyle
Plant-based Holidays - Provisions for Those Living a Plant-centered Lifestyle
⏱ 6 min czytania
Plant-based Substitutes for Commonly Employed Sauces
Plant-based Substitutes for Commonly Employed Sauces
⏱ 7 min czytania
Mountain Variant of the Golden Root, Supporting Vitality
Mountain Variant of the Golden Root, Supporting Vitality
⏱ 7 min czytania
Vegetables to Lower Blood Glucose Levels
Vegetables to Lower Blood Glucose Levels
⏱ 7 min czytania
Warm Up with the Curry Spice Blend
Warm Up with the Curry Spice Blend
⏱ 4 min czytania
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
20.48 zł / day · meal ~ 5.03 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
22.16 zł / day · meal ~ 6.97 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
17.63 zł / day · meal ~ 4.41 zł · Walmart 1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

Share