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Psyllium Husk
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
270 kcal (1130 kJ) |
Protein / 100g
|
17,0 g |
|
Fat / 100g
|
4,4 g |
Carbs / 100g
|
3,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 5 |
|
Glycemic Load (GL)
|
GL 2.3 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
8,0 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Psyllium Husk (100 g)
Specialist Verified
Kcal
270 kcal
Protein
67%
17 g
Fat
17%
4.4 g
Carbohydrates
15%
3.9 g
fiber: 0 g
IG: 5
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Psyllium Husk
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,40 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,40 USD
100 kcal
0,32 USD
20 g protein
0,47 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Netto
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Trader Joe's
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Target
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Edeka
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Aldi
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+2%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Walmart
+5%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Carrefour
+7%
|
0,43 USD | 0,43 USD | 1,08 USD | 2,15 USD | 4,30 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
123
kcal
Protein
17g (55% kcal)
Fat
4.4g (32% kcal)
Carbs
3.9g (13% kcal)
Protein
17g
Fat
4.4g
Carbs
3.9g
Bio-Analysis
Food Product
Psyllium Husk
123 kcal
B: 17g
T: 4.4g
W: 3.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 31 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.7
g
Nutrient
20% RDA
Calcium
160
mg
Nutrient
2% RDA
Carbohydrate
3.9
g
Nutrient
Chloride
100
mg
Nutrient
Copper
0.9
mg
Nutrient
6% RDA
Fat
4.4
g
Nutrient
Fatty monounsaturated
0.7
g
Nutrient
Fatty polyunsaturated
2.5
g
Nutrient
Fatty saturated
0.5
g
Nutrient
256% RDA
Fiber
64
g
Nutrient
Fiber insoluble
14
g
Nutrient
Fiber soluble
50
g
Nutrient
89% RDA
Iron
12.5
mg
Nutrient
67% RDA
Magnesium
250
mg
Nutrient
Manganese
0.6
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
2.3
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
75% RDA
Potassium
1500
mg
Nutrient
34% RDA
Protein
17
g
Nutrient
Protein Plant
17
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Sugar
0.1
g
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
1.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B9 (Folate)
5
µg
Nutrient
Water
8
g
Nutrient
15% RDA
Zinc
1.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.7 g | - |
| Calcium | - | 160 mg | 20% |
| Carbohydrate | - | 3.9 g | 2% |
| Chloride | - | 100 mg | - |
| Copper | - | 0.9 mg | - |
| Fat | - | 4.4 g | 6% |
| Fatty monounsaturated | - | 0.7 g | - |
| Fatty polyunsaturated | - | 2.5 g | - |
| Fatty saturated | - | 0.5 g | - |
| Fiber | - | 64 g | 256% |
| Fiber insoluble | - | 14 g | - |
| Fiber soluble | - | 50 g | - |
| Iron | - | 12.5 mg | 89% |
| Magnesium | - | 250 mg | 67% |
| Manganese | - | 0.6 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 2.3 g | - |
| Phosphorus | - | 200 mg | 29% |
| Potassium | - | 1500 mg | 75% |
| Protein | - | 17 g | 34% |
| Protein Plant | - | 17 g | - |
| Selenium | - | 15 µg | 27% |
| Sodium | - | 10 mg | 1% |
| Sugar | - | 0.1 g | - |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 1.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 5 µg | - |
| Water | - | 8 g | - |
| Zinc | - | 1.5 mg | 15% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
5
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (17 g), fat (4.4 g), and dietary fiber (64 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.1 g
Slowing fiber: 64 g
