1 photo
Nutmeg
Nutmeg is a culinary and nutritional food item and associated with Nuts And Seeds. Per 100 g, it provides an energy density of 525 kcal (2196.6 kJ) and features a low glycemic index of 15, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 5.84 g of protein, 49.29 g of total carbohydrates (including 2.99 g of sugars), 36.31 g of total lipids, and 20.8 g of dietary fiber, alongside a water content of 6.23 g. The lipid fraction includes 25.94 g of saturated fatty acids, 3.22 g of monounsaturated fatty acids, and 0.35 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Nutmeg contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (184 mg), magnesium (183 mg), potassium (350 mg), phosphorus (213 mg), iron (3.04 mg), zinc (2.15 mg), selenium (1.6 µg), sodium (16 mg), vitamin E (0.3 mg), and vitamin B6 (pyridoxine) (0.16 mg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Nutmeg aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Anti-Inflammatory Diet, Ayurvedic Diet, and Gut Microbiome Support Diet. Nutmeg contains myristicin, elemicin, and carminative volatile terpenes that soothe digestive spasms and provide warming aromatic depth within Ayurvedic, plant-based, and anti-inflammatory cooking. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of D (Eco-Score A). In culinary practice, it features in recipes such as Rice Pasta with Pumpkin Sauce, Celery Purée Canapés, Tomato-Mushroom Pan with Mozzarella, Spring-style Chicken Soup, and Spinach Ricotta, offering versatile ways to build nutrient-dense meals.
Base: 100g
DASH Diet
Heart Health
Nuts And Seeds
Vegan
Vegetarian
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
525 kcal (2197 kJ) |
Protein / 100g
|
5,8 g |
|
Fat / 100g
|
36,3 g |
Carbs / 100g
|
49,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 10 |
|
Glycemic Load (GL)
|
GL 29.6 |
Cena / 100g (Walmart)
|
$0.98 |
|
Woda / 100g
|
6,2 g |
Prices calculated for
Walmart
$0.98
/ 100g
Choose grocery chain
Nutmeg (100 g)
Specialist Verified
Kcal
525 kcal
Protein
6%
5.8 g
Fat
40%
36.3 g
Carbohydrates
54%
49.3 g
fiber: 0 g
IG: 10
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Nutmeg
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,92 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,92 USD
100 kcal
0,17 USD
20 g protein
3,15 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
Netto
+1%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
Biedronka
+2%
|
0,94 USD | 0,94 USD | 2,35 USD | 4,70 USD | 9,40 USD | |
Aldi
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Dino
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Kaufland
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Lidl
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Rewe
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Carrefour
+8%
|
0,99 USD | 0,99 USD | 2,48 USD | 4,95 USD | 9,90 USD | |
Żabka
+23%
|
1,13 USD | 1,13 USD | 2,82 USD | 5,65 USD | 11,30 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
547
kcal
Protein
5.8g (4% kcal)
Fat
36.3g (60% kcal)
Carbs
49.3g (36% kcal)
Protein
5.8g
Fat
36.3g
Carbs
49.3g
Bio-Analysis
Food Product
Nutmeg
547 kcal
B: 5.8g
T: 36.3g
W: 49.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 34 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.54
g
Nutrient
23% RDA
Calcium
184
mg
Nutrient
19% RDA
Carbohydrate
49.29
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1.03
mg
Nutrient
52% RDA
Fat
36.31
g
Nutrient
Fatty monounsaturated
3.22
g
Nutrient
Fatty polyunsaturated
0.35
g
Nutrient
Fatty saturated
25.94
g
Nutrient
Fatty trans
0.02
g
Nutrient
83% RDA
Fiber
20.8
g
Nutrient
22% RDA
Iron
3.04
mg
Nutrient
49% RDA
Magnesium
183
mg
Nutrient
Manganese
2.9
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.33
g
Nutrient
30% RDA
Phosphorus
213
mg
Nutrient
18% RDA
Potassium
350
mg
Nutrient
12% RDA
Protein
5.84
g
Nutrient
Salt
0.04
g
Nutrient
3% RDA
Selenium
1.6
µg
Nutrient
1% RDA
Sodium
16
mg
Nutrient
6% RDA
Sugar
2.99
g
Nutrient
13% RDA
Vitamin A
102
µg
Nutrient
Vitamin B1 (Thiamin)
0.34
mg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
1.29
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.16
mg
Nutrient
Vitamin B9 (Folate)
76
µg
Nutrient
Vitamin C (Ascorbic acid)
3
mg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
1% RDA
Vitamin K
1
µg
Nutrient
Water
6.23
g
Nutrient
22% RDA
Zinc
2.15
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.54 g | - |
| Calcium | - | 184 mg | 23% |
| Carbohydrate | - | 49.29 g | 19% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1.03 mg | - |
| Fat | - | 36.31 g | 52% |
| Fatty monounsaturated | - | 3.22 g | - |
| Fatty polyunsaturated | - | 0.35 g | - |
| Fatty saturated | - | 25.94 g | - |
| Fatty trans | - | 0.02 g | - |
| Fiber | - | 20.8 g | 83% |
| Iron | - | 3.04 mg | 22% |
| Magnesium | - | 183 mg | 49% |
| Manganese | - | 2.9 mg | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.33 g | - |
| Phosphorus | - | 213 mg | 30% |
| Potassium | - | 350 mg | 18% |
| Protein | - | 5.84 g | 12% |
| Salt | - | 0.04 g | - |
| Selenium | - | 1.6 µg | 3% |
| Sodium | - | 16 mg | 1% |
| Sugar | - | 2.99 g | 6% |
| Vitamin A | - | 102 µg | 13% |
| Vitamin B1 (Thiamin) | - | 0.34 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 1.29 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.16 mg | - |
| Vitamin B9 (Folate) | - | 76 µg | - |
| Vitamin C (Ascorbic acid) | - | 3 mg | - |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 1 µg | 1% |
| Water | - | 6.23 g | - |
| Zinc | - | 2.15 mg | 22% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (2.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2.9) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.49
🛡️ Glycemic buffering in this meal
Protein (5.8 g), fat (36.3 g), and dietary fiber (20.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
28.5 g
Simple sugars: 3 g
Slowing fiber: 20.8 g
