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Lighter Beetroot Juice Cooler
Lighter Beetroot Juice Cooler
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Lighter Beetroot Juice Cooler

David Janitzek
David Janitzek
Beetroot Juice Lighter Juice
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.56
Cost of one portion
$0.56
Number of ingredients needed for preparation
6
Total calories
157
Calories per 1 portion
157 kcal
Amount of protein per portion
11g
Amount of fat per portion
7g
Amount of carbohydrates per portion
13g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 36
Glycemic Load (GL)
GL 3.5
Prices calculated for Walmart
$0.56 / serving
$0.56 (Number of portions: 1)
Lighter Beetroot Juice Cooler
Specialist Verified
Kcal
157 kcal
Protein 36%
11.1 g
Fat 21%
6.7 g
Carbohydrates 43%
13.2 g
fiber: 3.6 g IG: 36

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Ingredients

Ingredients

Calculate for portions:
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
0.5 Package (0.5 Package (80 g)) • 43 kcal • $0.14
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 3.4g
T: 1.6g
W: 3.8g
43 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (50 g)) • 71 kcal • $0.18
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Beet Juice

Beet Juice

#Juice
50 Gram (50 Gram) • 23 kcal • $0.09
Beetroot Oxalates
B: 0.1g
T: 0.1g
W: 5.5g
23 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
3 Piece (3 Piece (45 g)) • 11 kcal • $0.09
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.5g
T: 0.1g
W: 2g
11 kcal
Cucumber

Cucumber

#Cucumber
0.5 Piece (0.5 Piece (20 g)) • 3 kcal • $0.05
Cucumber Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Broccoli Sprouts

Broccoli Sprouts

#Broccoli
2 Tablespoon (2 Tablespoon (16 g)) • 8 kcal • $0.03
Cabbage Mustard Birch Pollen-Related Oral Allergy Syndrome
B: 0.8g
T: 0g
W: 1.1g
8 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Lighter Beetroot Juice Cooler

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,51 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,51 €
100 kcal 0,32 €
20 g protein 0,92 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,51 € 0,51 € 1,02 € 2,04 €
Lidl +2%
0,52 € 0,52 € 1,04 € 2,08 €
Tesco +10%
0,56 € 0,56 € 1,12 € 2,24 €
Carrefour +14%
0,58 € 0,58 € 1,16 € 2,32 €
SPAR +16%
0,59 € 0,59 € 1,18 € 2,36 €

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Recipe preparation steps

1
Hard-boil the egg, let it cool, peel off the shell, and cut it into large cubes.
2
Wash and peel the cucumber, grate it on a coarse grater, and drain the excess liquid. Wash and thinly slice the radishes, and rinse the broccoli sprouts.
3
In a bowl, combine the natural yogurt with the beetroot juice, add the prepared vegetables, broccoli sprouts, and diced egg, then mix gently and season with salt and pepper to taste.
Contains allergens 13
Milk Lactose Vitamin B12 (Cobalamin) Rennet Egg Beetroot Oxalates Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cucumber Latex-Fruit Syndrome Cabbage

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
157 kcal
Protein 11.1g (28% kcal)
Fat 6.7g (38% kcal)
Carbs 13.2g (34% kcal)
Protein
11.1g
Fat
6.7g
Carbs
13.2g
Fiber
3.6g
Lighter Beetroot Juice Cooler
Bio-Analysis Recipe

Lighter Beetroot Juice Cooler

157 kcal B: 11.1g T: 6.7g W: 13.2g 3.6g fib.
Glycemic Load
IG 36 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.5) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
36
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (11.1 g), fat (6.7 g), and dietary fiber (3.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 9.6 g
Simple sugars: 9.5 g Slowing fiber: 3.6 g
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

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