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68 Results found

Cardio & Conditioning

← Exercises Exercise Bundles

68

Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Up
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Single-Arm Wide-Grip Smith Machine Chest Press
Single-Arm Wide-Grip Smith Machine Chest Press
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Triceps Pushdown - Rope Attachment
Triceps Pushdown - Rope Attachment
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Triceps Pushdown (Straight Bar)
Triceps Pushdown (Straight Bar)
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Close-Grip Smith Machine Press - 1.5 Rep Protocol
Close-Grip Smith Machine Press - 1.5 Rep Protocol
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Cables Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
Cables Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Back - Lats & Pull
Resistance Bands Pin Press Sticking Point - 1.5 Rep Protocol
Resistance Bands Pin Press Sticking Point - 1.5 Rep Protocol
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Back - Lats & Pull
Smith Machine Bench Pin Press from Dead Stop - Unilateral Single-Arm Execution
Smith Machine Bench Pin Press from Dead Stop - Unilateral Single-Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Smith Machine Bench Pin Press from Dead Stop (1.5 Rep Style)
Smith Machine Bench Pin Press from Dead Stop (1.5 Rep Style)
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Chest
Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Chest
Cable Chest Press from Dead Stop (Accentuated Eccentric 6s)
Cable Chest Press from Dead Stop (Accentuated Eccentric 6s)
🔥 476 kcal/h ⚡ 6.8 MET
Grupa: Back - Lats & Pull
Barbell Bench Pin Press from Dead Stop (Wave Loading)
Barbell Bench Pin Press from Dead Stop (Wave Loading)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Core & Anti-Rotation
Barbell Bench Pin Press from Dead Stop (Rest-Pause Cluster)
Barbell Bench Pin Press from Dead Stop (Rest-Pause Cluster)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Chest
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Barbell Floor Press - 3-Second Pause Reps
Barbell Floor Press - 3-Second Pause Reps
🔥 350 kcal/h ⚡ 5 MET
Grupa: Chest
Barbell Floor Press - Controlled Eccentric Tempo 4s
Barbell Floor Press - Controlled Eccentric Tempo 4s
🔥 500 kcal/h ⚡ 5 MET
Grupa: Chest
Single-Arm Dumbbell Decline Bench Press - Pyramid Protocol
Single-Arm Dumbbell Decline Bench Press - Pyramid Protocol
🔥 180 kcal/h ⚡ 3 MET
Grupa: Running - Biomechanics & Cadence
Dumbbell Decline Bench Press with 4-1-1-0 Eccentric Tempo
Dumbbell Decline Bench Press with 4-1-1-0 Eccentric Tempo
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Trizeps
Barbell Decline Bench Press - 1.5 Reps (Full and Half Rep from Bottom)
Barbell Decline Bench Press - 1.5 Reps (Full and Half Rep from Bottom)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Barbell Decline Bench Press with Controlled Tempo
Barbell Decline Bench Press with Controlled Tempo
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Quadriceps
Incline Bench Press with Resistance Bands - Triple Drop-Set
Incline Bench Press with Resistance Bands - Triple Drop-Set
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Arms - Trizeps
Incline Bench Press with Resistance Bands - Eccentric Accentuated Tempo (6s)
Incline Bench Press with Resistance Bands - Eccentric Accentuated Tempo (6s)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Quadriceps
Machine Incline Bench Press 45-Degree with Controlled Eccentric Phase
Machine Incline Bench Press 45-Degree with Controlled Eccentric Phase
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Back - Lats & Pull
45-Degree Barbell Incline Bench Press
45-Degree Barbell Incline Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Legs - Hamstrings & Glutes
Single-Arm Incline Resistance Band Bench Press
Single-Arm Incline Resistance Band Bench Press
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Chest
Resistance Band Incline Bench Press
Resistance Band Incline Bench Press
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Football - Athletic Conditioning
Smith Machine 30-Degree Incline Bench Press with 3-Second Pause
Smith Machine 30-Degree Incline Bench Press with 3-Second Pause
🔥 560 kcal/h ⚡ 8 MET
Grupa: Track Jumps (Long, High, Triple Jump)
Smith Machine 30-Degree Incline Bench Press with Controlled Eccentric Tempo
Smith Machine 30-Degree Incline Bench Press with Controlled Eccentric Tempo
🔥 560 kcal/h ⚡ 8 MET
Grupa: Alpine Skiing - Eccentric Leg Braking & Edge Control

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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