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11 Results found

Abs & Core Exercises

← Exercises Exercise Bundles

11

Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Chest
Barbell Bench Pin Press from Dead Stop (Wave Loading)
Barbell Bench Pin Press from Dead Stop (Wave Loading)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Core & Anti-Rotation
Barbell Decline Bench Press - 1.5 Reps (Full and Half Rep from Bottom)
Barbell Decline Bench Press - 1.5 Reps (Full and Half Rep from Bottom)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Machine Flat Chest Press - Iso-Lateral Unilateral Execution
Machine Flat Chest Press - Iso-Lateral Unilateral Execution
🔥 350 kcal/h ⚡ 5 MET
Grupa: Core & Anti-Rotation
Machine Flat Chest Press - Wave Loading (7-5-3-7-5-3)
Machine Flat Chest Press - Wave Loading (7-5-3-7-5-3)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Core & Anti-Rotation
Machine Flat Chest Press - Constant Tension No-Lockout
Machine Flat Chest Press - Constant Tension No-Lockout
🔥 350 kcal/h ⚡ 5 MET
Grupa: Core & Anti-Rotation
Cable Flat Bench Press - High-Volume Blood Flow 4x15 Pump
Cable Flat Bench Press - High-Volume Blood Flow 4x15 Pump
🔥 350 kcal/h ⚡ 5 MET
Grupa: Core & Anti-Rotation
Cable Flat Bench Press - Wave Loading (7-5-3-7-5-3)
Cable Flat Bench Press - Wave Loading (7-5-3-7-5-3)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Hamstrings & Glutes
Standing Glute Bridge with Isometric Squeeze (Active Mobility)
Standing Glute Bridge with Isometric Squeeze (Active Mobility)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Core & Anti-Rotation
Standing Glute Bridge with Isometric Squeeze (with 5s Hold)
Standing Glute Bridge with Isometric Squeeze (with 5s Hold)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Chest
Side Plank
Physical Activity
Side Plank
🔥 350 kcal/h ⚡ 5 MET
Grupa: Core & Anti-Rotation

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Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

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Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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