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Exercises

5

Push Press
Strength Training
Push Press
🔥 420 kcal/h ⚡ 6 MET
Grupa: Shoulders & Deltoids
Water aerobics
Strength Training
Water aerobics
🔥 371 kcal/h ⚡ 5.3 MET
Resistance Training (Compound Exercises)
Strength Training
Resistance Training (Compound Exercises)
🔥 350 kcal/h ⚡ 5 MET
Resistance Training (Strength Training)
Strength Training
Resistance Training (Strength Training)
🔥 420 kcal/h ⚡ 6 MET
Calisthenics Training (moderate)
Strength Training
Calisthenics Training (moderate)
🔥 266 kcal/h ⚡ 3.8 MET

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