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Exercises

5

Skiing, Downhill, Light Effort
Light Effort
Skiing, Downhill, Light Effort
🔥 350 kcal/h ⚡ 5 MET
Light-to-Moderate Weight Lifting (Machines or Free Weights)
Moderate Effort
Light-to-Moderate Weight Lifting (Machines or Free Weights)
🔥 210 kcal/h ⚡ 3 MET
Freestyle Swimming (Front Crawl), Slow
Moderate Effort
Freestyle Swimming (Front Crawl), Slow
🔥 406 kcal/h ⚡ 5.8 MET
Seated Tai Chi and Qi Gong, Light Effort
Light Effort
Seated Tai Chi and Qi Gong, Light Effort
🔥 105 kcal/h ⚡ 1.5 MET
Rodeo riding, light effort
Light Effort
Rodeo riding, light effort
🔥 280 kcal/h ⚡ 4 MET

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