Healthy Fit Recipes – Quick Slimming Meals with Calorie Counter | Diets Premium
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Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
Dash Diet
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
370 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 37g • T: 124g • W: 209g
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
Dash Diet
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
324 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 28g • T: 80g • W: 217g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Dash Diet
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
Dash Diet
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
365 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 68g • T: 142g • W: 155g
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
Dash Diet
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
203 kcal ⏱ 5 min 1/5 ★
B: 26g • T: 58g • W: 118g
Velvety chia seed pudding with fresh strawberry puree
Dash Diet
Velvety chia seed pudding with fresh strawberry puree
238 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 78g • W: 113g
Vegan White Bean Lard with Braised Apple and Marjoram
Dash Diet
Vegan White Bean Lard with Braised Apple and Marjoram
142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Thin buckwheat crepes with velvety ricotta and summer berries
Dash Diet
Thin buckwheat crepes with velvety ricotta and summer berries
480 kcal ⏱ 20 min 2/5 ★
B: 84g • T: 195g • W: 201g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Healthy Diet
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Tender chicken breast braised in sweet carrots and rich tomato sugo
Dash Diet
Tender chicken breast braised in sweet carrots and rich tomato sugo
515 kcal ⏱ 50 min 3/5 ★
B: 134g • T: 106g • W: 275g
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
Healthy Diet
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
504 kcal ⏱ 40 min 2/5 ★
B: 193g • T: 149g • W: 162g
Savory baked millet muffins packed with colorful garden vegetables
Dash Diet
Savory baked millet muffins packed with colorful garden vegetables
217 kcal ⏱ 35 min 2/5 ★
B: 46g • T: 56g • W: 115g
Roasted mediterranean vegetables baked with crumbled feta and herbs
Dash Diet
Roasted mediterranean vegetables baked with crumbled feta and herbs
356 kcal ⏱ 30 min 2/5 ★
B: 72g • T: 195g • W: 89g
Revitalizing green smoothie with tender kale, pineapple and citrus
Dash Diet
Revitalizing green smoothie with tender kale, pineapple and citrus
374 kcal ⏱ 10 min 1/5 ★
B: 18g • T: 247g • W: 110g
Refreshing seasonal fruit medley with delicate farmer cheese and mint
Dash Diet
Refreshing seasonal fruit medley with delicate farmer cheese and mint
265 kcal ⏱ 10 min 1/5 ★
B: 42g • T: 134g • W: 88g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Dash Diet
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
Dash Diet
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
240 kcal ⏱ 20 min 1/5 ★
B: 45g • T: 46g • W: 149g
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
Dash Diet
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
507 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 140g • T: 182g • W: 185g
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
Dash Diet
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
507 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 81g • T: 172g • W: 253g
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
Dash Diet
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
295 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 38g • T: 104g • W: 153g
Light roasted zucchini and curd spread with rustic wholegrain bread
Dash Diet
Light roasted zucchini and curd spread with rustic wholegrain bread
514 kcal ⏱ 20 min 2/5 ★
B: 128g • T: 196g • W: 190g
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
Dash Diet
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
261 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 22g • T: 143g • W: 96g
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
Healthy Diet
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
570 kcal ⏱ 35 min 2/5 ★
B: 189g • T: 125g • W: 256g
Hearty vegetable ragout with chickpeas, tender kale and sweet bell peppers
Dash Diet
Hearty vegetable ragout with chickpeas, tender kale and sweet bell peppers
458 kcal ⏱ 35 min 3/5 ★
B: 68g • T: 128g • W: 263g
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
Dash Diet
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
274 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 132g • T: 27g • W: 116g
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
Dash Diet
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
293 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 54g • T: 69g • W: 169g
Grilled poultry skewers with colorful vegetables and nutty buckwheat
Dash Diet
Grilled poultry skewers with colorful vegetables and nutty buckwheat
545 kcal ⏱ 30 min 2/5 ★
B: 146g • T: 129g • W: 269g
Grilled Herb Chicken Breast with Caramelized Fennel, Kalamata Olives, and Lemon
Dash Diet
Grilled Herb Chicken Breast with Caramelized Fennel, Kalamata Olives, and Lemon
375 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 117g • T: 147g • W: 111g
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
Dash Diet
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
219 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 80g • T: 90g • W: 49g

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