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Nutrients

How to set up a healthy weekly meal plan?

Vitamin PP

vitamin

16 mg / Day

Vitamin D4

vitamin

20 µg / Day

Vitamin D2

vitamin

20 µg / Day

Vitamin D3

vitamin

20 µg / Day

Vitamin B2 (Riboflavin)

vitamin

1.4 mg / Day

Vitamin B1 (Thiamin)

vitamin

1.1 mg / Day

Vitamin A

vitamin

800 µg / Day

Vitamin B4 (Choline)

vitamin

400 mg / Day

Witamine B8 (Inositol)

vitamin

60 mg / Day

Vitamin B5 (Pantothenic acid)

vitamin

5 mg / Day

Vitamin B9 (Folate)

vitamin

300 µg / Day

Vitamin K

vitamin

70 µg / Day

Vitamin B12 (Cobalamin)

vitamin

4 µg / Day

Vitamin B6 (Pyridoxine)

vitamin

1.6 mg / Day

Vitamin B3 (Niacin)

vitamin

15 mg / Day

Vitamin C (Ascorbic acid)

vitamin

110 mg / Day

Vitamin D

vitamin

600 µg / Day

Vitamin E

vitamin

14 mg / Day

Vitamin ARE

vitamin

850 µg / Day

Molybdenum

vitamin

100 µg / Day

Phosphorus

vitamin

700 mg / Day