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FAQ: Frequently Asked Questions
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.