FAQ: Frequently Asked Questions
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.