FAQ: Frequently Asked Questions
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.