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FAQ: Frequently Asked Questions
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
How to build muscle mass?
Building muscle mass requires a combination of resistance training and a diet rich in protein and adequate calories.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.