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FAQ: Frequently Asked Questions
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.