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FAQ: Frequently Asked Questions
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.