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FAQ: Frequently Asked Questions
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.