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FAQ: Frequently Asked Questions
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.