FAQ: Frequently Asked Questions
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.