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FAQ: Frequently Asked Questions
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.