FAQ: Frequently Asked Questions
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.