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FAQ: Frequently Asked Questions
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.