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FAQ: Frequently Asked Questions
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.