FAQ: Frequently Asked Questions
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.