FAQ: Frequently Asked Questions
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.