FAQ: Frequently Asked Questions
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.