FAQ: Frequently Asked Questions
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.