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FAQ: Frequently Asked Questions
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.