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FAQ: Frequently Asked Questions
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.