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FAQ: Frequently Asked Questions
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.