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FAQ: Frequently Asked Questions
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.