3
FAQ: Frequently Asked Questions
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.