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FAQ: Frequently Asked Questions
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What are the benefits of fiber?
Fiber aids in digestion, helps regulate blood sugar, and keeps you feeling full.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.