FAQ: Frequently Asked Questions
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.