FAQ: Frequently Asked Questions
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.