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FAQ: Frequently Asked Questions
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
How to build muscle mass?
Building muscle mass requires a combination of resistance training and a diet rich in protein and adequate calories.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.